Weigh In record (no journal entry) for 14 July 2020
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.54g | Prot: 38.75g | Carbs: 186.88g.
Breakfast: Telur Rebus, Mie, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Pepaya, Yakult Yakult. Lunch: Telur Rebus, Pepaya, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Yakult Yakult. Dinner: Yakult Yakult. Snacks/Other: Keripik Singkong. more...
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steady weight
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sihombinggenessya's Weight History
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