gitakusuma's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

75.6 kg Lost so far: 2.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1175 kcal

Fat: 45.73g | Prot: 28.69g | Carbs: 163.19g. Lunch: Orange, Sunpride Pisang Single. Dinner: Cheese Sandwich, Nasi Lemak. Snacks/Other: Garuda Kacang Telur, Tora Bika Cappuccino, Doughnut. more...

1961 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gitakusuma's Weight History

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gitakusuma's Journal, 04 Jul 20

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gitakusuma's Weight History