Weigh In record (no journal entry) for 14 July 2020
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.27g | Prot: 62.70g | Carbs: 252.20g.
Breakfast: Semangka, Sate Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Urap, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pangsit Goreng, Pangsit Polos, Sosis Ayam, Yakult Yakult, Es Teh, Sushi, Mie. Snacks/Other: Fitbar Fruits, Permen Coklat Manis, Khong Guan Saltcheese Combociz, Kerupuk Asin. more...
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Losing 2.8 kg a Week
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gitakusuma's Weight History
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