Weigh In record (no journal entry) for 14 July 2020
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.12g | Prot: 72.99g | Carbs: 122.97g.
Breakfast: McDonald's Bubur Ayam. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Tomatoes (from Fresh), Steamed or Boiled Shrimp, Beef (Lean and Fat Eaten), Shumai Dumpling. Dinner: B.J. Bawang Merah Goreng, Finna Sambal Pedas, Finna Food Sambal Terasi Uleg, Bean Sprouts, Cucumber Maki, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type). more...
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2535 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Losing 5.6 kg a Week
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