Weigh In record (no journal entry) for 14 July 2020
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 62.51g | Prot: 62.46g | Carbs: 86.96g.
Breakfast: 火龍果, 馬可先生 葡萄乾核桃雜糧麵包, 義美 厚濃豆奶（無加糖）, 石安牧場 動福蛋, Costco 好市多冷凍蘆筍. Lunch: 豬里肉（柳肉，瘦肉）, 滷肉飯, 紅燒肉. Dinner: 馬可先生 葡萄乾核桃雜糧麵包, 蝦餃, 傳貴 有機純豆漿（微甜）, 煮熟的綠色椰菜. more...
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Losing 3.5 kg a Week
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karol624's Weight History
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