Weigh In record (no journal entry) for 14 July 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 66.30g | Prot: 120.95g | Carbs: 153.76g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋, 藍莓, 百香果, 蘋果, 光泉 頂級鮮奶優格. Lunch: 萬歲牌 無調味綜合堅果, 健康廚房 和風洋蔥, 四季豆, 愛上新鮮 輕采養生藜麥毛豆, 花椰菜, 雞胸肉. Dinner: 洋蔥, 煎雞蛋, 家樂福 柴魚片, 糙米飯, 中華 中華超嫩豆腐, 空心菜, 雞腿（烤製或烘焙）. Snacks/Other: 蘋果（去皮）, 百香果, Zespri 黃金奇異果, 綠豆湯, 香蕉. more...
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Gaining 2.8 kg a Week
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doris8023's Weight History
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