Weigh In record (no journal entry) for 14 July 2020
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58.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 49.34g | Prot: 40.65g | Carbs: 170.52g.
Breakfast: 7-11 美式咖啡, 7-11 招牌百匯三明治 (115克). Lunch: 便當. Dinner: 桂格(Quaker) 有機燕麥飲（無糖）, 7-11 中村芋泥蛋糕捲. more...
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steady weight
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Ruby59458's Weight History
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