Weigh In record (no journal entry) for 14 July 2020
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 88.30g | Prot: 99.62g | Carbs: 190.70g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Cabai Merah atau Rawit, Kubis, Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pringles Potato Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyahsaras's Weight History
|