Weigh In record (no journal entry) for 14 July 2020
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.82g | Prot: 69.39g | Carbs: 84.36g.
Breakfast: 高纖蔬果粉. Lunch: 煎雞蛋, 炒韭菜, 花枝, 烤豬肉. Dinner: 維納斯 咖啡, 中式炒飯. Snacks/Other: KIRIN 無糖紅茶. more...
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Gaining 0.4 kg a Week
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