Weigh In record (no journal entry) for 14 July 2020
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71 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 12.30g | Prot: 38.05g | Carbs: 146.39g.
Breakfast: Jeruk Nipis. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Tongkol. Snacks/Other: Chia Seed, Semangka, Apel. more...
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Losing 1.4 kg a Week
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Denia Cike's Weight History
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