|
看来又要恢复健身了
|
51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 14.30g | Prot: 37.74g | Carbs: 53.96g.
Breakfast: 酸奶, 煮鸡蛋. Lunch: 清蒸或水煮虾, 煮熟茄子. Dinner: 面筋, 土豆（水煮，加盐）, 凉拌茄子, 清蒸或水煮虾, 猪肉丸. Snacks/Other: 海绵蛋糕, 巧克力, 百草味 板栗仁. more...
|
|
1576 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleva_gu's Weight History
|