Weigh In record (no journal entry) for 14 July 2020
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52.7 kg
Lost so far: 15.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.57g | Prot: 113.72g | Carbs: 62.94g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 馬玉山 黑芝麻粉, 拿鐵咖啡（低脂奶）, 桂格(Quaker) 有機大燕麥片. Lunch: 透抽, 香菇, 杏鲍菇, 福壽 蔥味香油, 雞胸肉, 紫番薯, 味全 淬釀日式和風醬油露-靜岡鰹魚, 真好家 紅蔥酥, 高麗菜. Dinner: 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: Curves 乳清蛋白（鐵觀音）, 水煮蛋. more...
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Gaining 0.6 kg a Week
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