Weigh In record (no journal entry) for 14 July 2020
|
54.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 23.70g | Prot: 18.53g | Carbs: 85.34g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|