Weigh In record (no journal entry) for 14 July 2020
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54.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.70g | Prot: 18.53g | Carbs: 85.34g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 1.4 kg a Week
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yaching6868's Weight History
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