Weigh In record (no journal entry) for 14 July 2020
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62 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 47.46g | Prot: 95.91g | Carbs: 55.34g.
Breakfast: 매일 매일두유 99.89, Soft Boiled Egg, 찐단호박. Lunch: Green String Beans, Quinoa (Cooked), Beets (Drained, Cooked, Boiled) , Pistachio Nuts, Cos or Romaine Lettuce, Grapefruit, Chicken Breast. Dinner: Soft Boiled Egg, 찐단호박, 푸드원 닭가슴살 훈제 염분 무첨가. Snacks/Other: 산과들에 원데이 한줌견과 골드. more...
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Losing 2.8 kg a Week
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