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Santi Apriyanti
Journal
14 Jul 20
Santi Apriyanti's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
80 kg
Lost so far:
1 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
765 kcal
Fat: 20.02g | Prot: 46.78g | Carbs: 96.57g.
Breakfast:
Air, Tahu Goreng, Oncom, Lontong.
Lunch:
Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kikil, Nasi Putih.
Dinner:
Bubur Ayam.
more...
1881 kcal
Exercise:
ngegym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Santi Apriyanti's Weight History
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