Santi Apriyanti's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

80 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

765 kcal

Fat: 20.02g | Prot: 46.78g | Carbs: 96.57g. Breakfast: Air, Tahu Goreng, Oncom, Lontong. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kikil, Nasi Putih. Dinner: Bubur Ayam. more...

1881 kcal

Exercise: ngegym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Santi Apriyanti's Weight History

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Santi Apriyanti's Journal, 14 Jul 20

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Santi Apriyanti's Weight History