Weigh In record (no journal entry) for 14 July 2020
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.06g | Prot: 66.79g | Carbs: 167.49g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Stevia Sweetener, Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik . Lunch: Royco Royco Ayam, Garam, Gula Pasir, Bimoli Minyak Goreng, Sambal Goreng, Ajinomoto MSG, Bango Kecap Manis, Tropicana Slim Stevia Sweetener, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Tahu, Tempe. Dinner: Daun Bawang, Royco Royco Ayam, Saus Tomat, Blue Band Mentega, Bawang Merah, Sawi, Bawang Putih, Garmelia Roti Gandum. Snacks/Other: Bango Kecap Manis Pedas Rawit, Bakso Ayam. more...
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Losing 1.2 kg a Week
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