Weigh In record (no journal entry) for 14 July 2020
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49.4 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 88.79g | Prot: 111.10g | Carbs: 79.07g.
Breakfast: MOS 玄米煎茶, 早安美芝城 起士蛋餅. Lunch: 湯, 豬大腸, 豬血. Dinner: 透抽, 全家 香烤三角骨 (85克), 牛柳（0.3厘米脂肪）, 炒空心菜, 絲瓜炒蛋. Snacks/Other: 蜂蜜檸檬水, Costco Basse有機鹽烤南瓜籽仁. more...
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Gaining 3.5 kg a Week
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