Weigh In record (no journal entry) for 14 July 2020
|
93.2 kg
Lost so far: 1.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 111.44g | Prot: 106.23g | Carbs: 125.14g.
Breakfast: 義美 鮮乳, 安佳 起士片, 烤馬鈴薯, 有皮雞翼（烘烤）, 紅蘿蔔, 煎雞蛋. Lunch: 高麗菜, 蝦仁, 全聯 栗香地瓜, 雞翼（烤製或烘焙，吃皮）, 泡菜, 煎雞蛋. Dinner: 大成 中一排骨, 義美 手工水餃(豬肉高麗菜), 義美 鮭魚炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|