Weigh In record (no journal entry) for 14 July 2020
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.69g | Prot: 42.51g | Carbs: 130.17g.
Lunch: 炒桂竹筍, 富統 滷排骨, 番茄炒蛋, 炒青菜, 炒河粉. Snacks/Other: 香蕉, Nature Valley 巧克力燕麥棒, 統一 統一AB無加糖優酪乳. more...
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Gaining 0.2 kg a Week
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