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Slow but sure
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69.1 kg
Lost so far: 7.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.19g | Prot: 53.53g | Carbs: 197.02g.
Breakfast: Banana, Frisian Flag Purefarm Coconut Delight. Lunch: Filma Margarin, White Pepper , Tomatoes, ABC Kecap Inggris, Saori Saus Tiram, ABC Kecap Manis, Cooked Spinach (from Fresh), Soft Silken Tofu, Tempeh, Dry Egg Noodles. Dinner: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pummelo, Oil Roasted Peanuts (with Salt). more...
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2046 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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