Weigh In record (no journal entry) for 14 July 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 38.92g | Prot: 21.86g | Carbs: 100.59g.
Breakfast: Finna Sambal Pedas, Tempeh (Cooked) , Fried Egg, Nasi Putih. Snacks/Other: Aice Semangka, Pocari Sweat Ion Water, Cheetos Spicy BBQ Flavor. more...
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Losing 2.8 kg a Week
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TV_Brain's Weight History
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