Weigh In record (no journal entry) for 14 July 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 75.85g | Prot: 67.47g | Carbs: 36.12g.
Breakfast: 防彈咖啡. Lunch: 清炒蝦仁, 地瓜, 炒小白菜, 番茄, 鮭魚, 甜椒, 水煮蛋, 芹菜. more...
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steady weight
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dd0929075781's Weight History
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