Weigh In record (no journal entry) for 14 July 2020
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58.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.12g | Prot: 55.11g | Carbs: 137.57g.
Breakfast: Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Lunch: Sari Roti Roti Gandum, Skippy Creamy Peanut Butter , Pisang, Kraft Cheddar Cheese. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Strawberry Flavor, Pangsit Polos. more...
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Gaining 2.1 kg a Week
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nurulhastarini's Weight History
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