Weigh In record (no journal entry) for 14 July 2020
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 21.47g | Prot: 54.02g | Carbs: 44.85g.
Breakfast: 7-11 石安牧場溫泉蛋, 鹹菜, 白飯, 鮭魚, 味噌湯, 壽喜燒(炒牛肉及蔬菜加醬油). more...
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Losing 3.5 kg a Week
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oliveolive0627's Weight History
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