Weigh In record (no journal entry) for 14 July 2020
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 83.41g | Prot: 46.47g | Carbs: 49.76g.
Breakfast: Buah Pir, Alpukat. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Pir. Snacks/Other: Meranti Bolu Gulung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echa_susanti88's Weight History
|