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24.9%
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 65.92g | Prot: 61.81g | Carbs: 123.02g.
Lunch: Oatly 燕麥奶 咖啡拉花專用, 全家 和風醬, 義美 亞麻仁油, 金弘 黑芝麻粉, 全家 十品目田園沙拉, 7-11 石安牧場溏心蛋筍飯飯糰, 煮熟的竹筍（烹飪中不加油）, 煮熟的茄子, 炒青菜. Dinner: 煎雞蛋, 全聯 澳洲牛肩里肌牛排, 炒高麗菜. Snacks/Other: 統一 杏仁茶, Costco 杏仁豆腐, 無調味核桃, 無調味杏仁果, 無調味腰果. more...
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steady weight
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lillen5410's Weight History
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