Weigh In record (no journal entry) for 14 July 2020
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59.8 kg
Lost so far: 11.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 30.10g | Prot: 73.47g | Carbs: 151.92g.
Breakfast: B.J. Bawang Merah Goreng, Telur Dadar, Nasi Goreng, Dimsum, ABC Saus Sambal . Lunch: Telur Dadar, Sayur Campuran, Superindo Kerupuk Kemplang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Pronas Saus Lada Hitam, Nasi Merah. Dinner: Pempek. Snacks/Other: Pempek, Kue Bolu. more...
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Losing 0.9 kg a Week
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nandaamrina's Weight History
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