cici kurus's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

67.9 kg Lost so far: 6.4 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1645 kcal

Fat: 76.59g | Prot: 67.07g | Carbs: 160.01g. Breakfast: Pepaya, Churros, Nasi Ketan (Ketan). Lunch: Tempe Bacem, Sayur Campuran, Nasi Putih. Dinner: KFC Dada Ayam, Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan. more...

1996 kcal

Exercise: Fitness Training (Workout) - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...

steady weight

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cici kurus's Journal, 14 Jul 20

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cici kurus's Weight History