Weigh In record (no journal entry) for 14 July 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.25g | Prot: 42.28g | Carbs: 189.04g.
Breakfast: Tempe Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Tempe Goreng. Snacks/Other: Pisang, Mie, My Roti Roti Isi Keju, Semangka. more...
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Losing 0.2 kg a Week
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