Weigh In record (no journal entry) for 14 July 2020
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 40.59g | Prot: 47.07g | Carbs: 115.29g.
Breakfast: ABC Terasi, Bango Kecap Manis, Telur, Garam, Bawang Putih, Tempe Rebus, Rose Brand Tepung Tapioka. Lunch: Sunpride Banana. Dinner: Wortel Dimasak, Sop Buntut, Kalbe Slim & Fit Cookies, Fuzo Kuaci. more...
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Losing 1.2 kg a Week
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fionabastian12's Weight History
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