Weigh In record (no journal entry) for 14 July 2020
|
45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 56.88g | Prot: 106.22g | Carbs: 126.64g.
Lunch: 豆腐, 水煮蛋, 紫菜, 全聯 秋葵, 炒高麗菜, 地瓜葉, 毛豆, 甜椒, 瓠瓜, 煮熟的綠色椰菜, 富統 香燻雞肉, 里仁 麥香餅皮, 高麗菜. Dinner: 高鈣黑芝麻粉, 全聯 奇亞籽, 里仁 有機黃金穀粉（洋車前子殼）, 黃金奇異果, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 花生醬加果醬三文治. more...
|
|
1651 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|