Weigh In record (no journal entry) for 13 July 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 29.74g | Prot: 81.45g | Carbs: 201.69g.
Breakfast: Marilan Pit Stop Integral, Café com Açúcar. Lunch: Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado. Dinner: Café com Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Mexerica, Banana Prata. more...
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Losing 0.8 kg a Week
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sandramariamachadodasilva's Weight History
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