Weigh In record (no journal entry) for 14 July 2020
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48.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.18g | Prot: 99.77g | Carbs: 131.81g.
Breakfast: Telur Rebus, Tahu, Kobe Boncabe, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: ABC Terasi, Tahu, Sawi Dimasak (dari Segar), Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol. Dinner: Selada Kol, Sawi, Bawang Merah, Ikan Teri, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Roti Gandum, Greenfields Mango Yogurt. more...
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1506 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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ALine_Lie's Weight History
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