Weigh In record (no journal entry) for 14 July 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.67g | Prot: 39.91g | Carbs: 146.65g.
Breakfast: ABC Saus Sambal , Gula Pasir, Pepaya, Jeruk, Tahu Goreng. Lunch: Sambal Goreng, Ayam Goreng, Wortel, Buncis, Sup Ayam, Nasi Putih. Dinner: Mangga, Semangka. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Rebo Kuaci Green Tea. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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