sheilagarcia's Journal, 13 Jul 20

I’m back with Pilates on Mondays, on top of walking 1-3 miles daily with Daisy. Trying to eat much less at night. Fruit and veggies.

61.2 kg Lost so far: 8.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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398 kcal

Fat: 14.96g | Prot: 20.49g | Carbs: 47.93g.   Breakfast: Market Pantry Half & Half. Lunch: BioOptimal Collagen Powder, Ocean Spray Diet Cranberry Spray Juice, Kale , Figs , Tangerines (Mandarin Oranges) . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

1783 kcal

Exercise: Walking 1 mile - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...