Weigh In record (no journal entry) for 14 July 2020
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56 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 52.39g | Prot: 50.69g | Carbs: 101.86g.
Breakfast: Kerupuk Asin, Keripik Tempe, Tricks Baked Crisps. Lunch: Kaldu Sapi, Bango Kecap Manis, Siomay, Tahu Isi, KFC Crispy Strip, Bakso Daging Sapi. Dinner: Arnott's Good Time, Ultra Milk Susu UHT Rasa Taro, Wong Coco My Jelly. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.2 kg a Week
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misoojiy's Weight History
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