Weigh In record (no journal entry) for 14 July 2020
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95.8 kg
Lost so far: 3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.01g | Prot: 35.13g | Carbs: 137.33g.
Breakfast: Bakso Daging Sapi, Garam, Sawi Dimasak (dari Segar), Chicken Nugget, Jagung Rebus. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Fitbar Chocolate, Roma Biskuit Kelapa, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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dheamshawny's Weight History
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