Weigh In record (no journal entry) for 14 July 2020
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53.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 12.30g | Prot: 10.64g | Carbs: 63.34g.
Breakfast: Homemade Almond Butter, Blueberries , Fuji Apples, Cheese Croissant. Lunch: Cucumber, Green Leaf Lettuce . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cassava banana muffin. more...
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Losing 4.2 kg a Week
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vaniasetiawan's Weight History
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