Weigh In record (no journal entry) for 14 July 2020
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58.7 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.00g | Prot: 58.65g | Carbs: 94.60g.
Breakfast: Flimty Flimty. Lunch: Stewed Chicken, Indonesian Balado Eggplant, Firm Silken Tofu , Lettuce, Egg White. Dinner: Indonesian Goat Satay, Ubi Bakar Cilembu, Wall's Solero Fruit Mango, Aice Mochi Vanila. Snacks/Other: Promina Marie Susu. more...
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Losing 0.7 kg a Week
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