Weigh In record (no journal entry) for 14 July 2020
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 39.36g | Prot: 172.11g | Carbs: 217.48g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Kewpie Salad Dressing Kecap Ala Jepang, Muscletech Nitrotech, Cos or Romaine Lettuce, Pineapple. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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