Weigh In record (no journal entry) for 14 July 2020
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85.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.78g | Prot: 105.92g | Carbs: 61.80g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Dada Ayam, Cap Cay Kuah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel, Buah Pir. more...
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Gaining 0.7 kg a Week
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septaapradana's Weight History
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