ddlestaro8's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

64.9 kg Lost so far: 0.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

433 kcal

Fat: 11.51g | Prot: 29.83g | Carbs: 49.53g. Breakfast: Indomilk Chocolate Milk, Champ Sosis Ayam. Lunch: Aqua Air Mineral, Nasi Putih, Grilled Fish. more...

1763 kcal

Exercise: chloe ting weight loss - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ddlestaro8's Journal, 14 Jul 20

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ddlestaro8's Weight History