Weigh In record (no journal entry) for 14 July 2020
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.67g | Prot: 63.01g | Carbs: 119.56g.
Breakfast: Apel, Yakult Yakult, Quaker Instant Oatmeal, Pisang. Lunch: Sunco Minyak Goreng, Sunco Minyak Goreng, Nasi Putih, Saus Tiram, Bayam, Putih Telur Matang, Dada Ayam. Dinner: Apel, Telur. Snacks/Other: Cilok, Cilok. more...
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Gaining 0.1 kg a Week
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hwati1234's Weight History
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