Weigh In record (no journal entry) for 14 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.03g | Prot: 62.60g | Carbs: 181.58g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch: Terong Balado, Chicken Nugget, Bakso Daging Sapi, Ajinomoto Yum Yum, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Usus Ayam Goreng, Roma Sari Gandum Sandwich Coklat, Nanas, Bimoli Minyak Goreng, Bakso Daging Sapi. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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