Weigh In record (no journal entry) for 14 July 2020
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 75.22g | Prot: 86.63g | Carbs: 188.62g.
Breakfast: Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Kering Tempe, Perkedel Kentang, Telur Rebus, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Khong Guan Togo. Dinner: Tempe, Ikan Tongkol Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Khong Guan Togo. more...
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2434 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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