caraz.anderson's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020

70.5 kg Lost so far: 1.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

3568 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week

Comments

Down 1.8kg. Whoop whoop! Not much I know - but jeez I battle to get the scale to move. I’m focusing on dropping my body fat %, drinking lots of water

13 Jul 20 by member: caraz.anderson

1.8 is an excellent loss and a very healthy number for a months efforts. imagine that's 3+ blocks of butter. So very well done!

14 Jul 20 by member: Shereen Donede

Thank you Shereen! I’ve never thought about it like that 🤗

16 Jul 20 by member: caraz.anderson


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caraz.anderson's Weight History