Weigh In record (no journal entry) for 14 July 2020
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54 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.10g | Prot: 51.04g | Carbs: 251.50g.
Breakfast: Singkong Rebus, Pisang, Tahu, Jagung Rebus, Sayur Bening Bayam. Lunch: Pepes Ikan Mas, Ikan Tuna, Nasi Merah. Dinner: Keripik Singkong, Keripik Singkong, Country Choice Mango Juice, Salad Kubis atau Selada Kol dengan Saus, Dendeng Sapi, Telur Rebus, Wortel Dimasak, Buncis, Kentang Goreng. Snacks/Other: Kerupuk Beras, Aice Susu Telur, Oatbits Oatbits, Bengkoang. more...
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Losing 0.2 kg a Week
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