Weigh In record (no journal entry) for 14 July 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.12g | Prot: 101.53g | Carbs: 115.99g.
Breakfast: Selai Kacang, Myprotein Impact Whey Isolate, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Edamame, Bawang Bombay Dimasak , Kecap Asin (Kedelai), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: BreadTalk Cheese Cake, Putih Telur, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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