Weigh In record (no journal entry) for 14 July 2020
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52.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 25.43g | Prot: 112.87g | Carbs: 202.83g.
Breakfast: Cherry Tomatoes, Herbalife F1 Nutritional Shake Mix, Grapes, Kiwi Fruit, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Steamed or Boiled Shrimp, Sweet and Sour Shrimp, Pineapple (Cooked or Canned), Green Tomatoes, Siomay, Ikan Selar, Nasi Putih. Dinner: Granny Smith Apples, Broccoli, Super Bihun Super Bihun Kuah, Petai, Cooked Egg White. Snacks/Other: Fitbar Tiramisu, Mama Suka Rumput Laut Panggang (Nori), Greenfields Blueberry Yogurt, Sweet Potato (with Salt, Without Skin, Cooked, Boiled) . more...
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1497 kcal
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Exercise:
CT 10 min abs, PR 30 min leg & sixpack 40 min total - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annie zhang25's Weight History
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