sagittarius.npr's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

67.1 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

319 kcal

Fat: 13.74g | Prot: 15.49g | Carbs: 36.49g. Dinner: Wafer Stick Vanilla Milk (Kugi), Perkedel Jagung, Cooked Corn, Tahu Kukus, Banana, Fried Beef Steak (Lean and Fat Eaten). more...

1881 kcal

Exercise: Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sagittarius.npr's Journal, 14 Jul 20

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